Psychotherapy and Counselling Services by Nicole Nicolson

Who I work with

I support people who feel overwhelmed by their emotions or find it difficult to understand and manage their reactions. This can include sudden anger, deep sadness, anxiety, shame, or emotional numbness. As a mental health nurse, I often work with individuals and couples in therapy, including those seeking couples counselling.

These experiences often affect close relationships. Some people notice repeated patterns of conflict, withdrawal, or fear of abandonment. Others struggle with self-harm or behaviours that began as ways of coping but are now causing further difficulty.

Many individuals come to therapy feeling stuck. They may sense that past experiences are shaping their present, yet struggle to make sense of what is happening or why they respond as they do.

What I bring is a steady, thoughtful approach through integrated psychotherapy, providing a space where difficult feelings can be explored safely. I aim to help you understand your emotional patterns with greater clarity and compassion, so you can respond to yourself and others in ways that feel more manageable and less driven by past experiences.

why people come to therapy

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Feeling overwhelmed by emotions or reactions can be challenging, especially in the context of relationships where couples counselling may provide valuable support. Difficulties in relationships or recurring conflict can often lead to anxiety, low mood, or emotional numbness. It's important to address self-critical thoughts or self-harm that may arise from the effects of past trauma or difficult experiences. Many people find themselves feeling stuck in familiar patterns, particularly during life changes that feel hard to manage. Seeking help from a mental health nurse or engaging in integrated psychotherapy can be beneficial in navigating these complexities.

Psychotherapy and Counselling in Worcester and Cheltenham

Therapy, including couples counselling and integrated psychotherapy, can help you understand the patterns behind your thoughts, emotions, and relationships. By exploring how past experiences and current stresses affect the way you cope, therapy can support steadier emotional responses and create more choice in how you relate to yourself and others. The work is collaborative and paced carefully, with the aim of helping you feel more grounded and better able to manage what feels difficult, often with the guidance of a mental health nurse.

About Nicole

I am an integrative psychotherapist specializing in couples counselling and working with adults in Worcester city centre and online. My approach is relational, focusing on individuals who are grappling with intense emotions, relationship difficulties, and coping patterns that seem challenging to change. I also provide couples counselling for partners facing communication issues, recurring conflict, trust problems, or feelings of disconnection.

With a background as a Registered Mental Health Nurse and over two decades of experience in mental health services, I bring specialized training in integrated psychotherapy and relationship counselling to my practice. This extensive experience equips me to support clients dealing with complex emotional challenges, trauma, and enduring relational patterns.

My goal is to create a steady, non-judgemental space where we can explore what is happening for you, whether individually or as a couple, and reflect on what may be helpful over time. The therapeutic process is collaborative and paced, with a strong emphasis on safety, trust, and your unique experience.

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Face to face & Online

Face to face - Worcester city centre

In-person integrated psychotherapy and couples counselling are available in Worcester city centre (WR1), provided by a qualified mental health nurse.

Face to face - Bishampton

In-person psychotherapy, including integrated psychotherapy and couples counselling, is available in Bishampton WR10 and surrounding areas, such as Broadway, Redditch, Evesham, and the Cotswolds, with support from a qualified mental health nurse.

Online sessions

We offer flexible online sessions via Zoom for couples counselling, integrating psychotherapy techniques to enhance your experience with our mental health nurse.

Testimonials

Miss L -July 2024

Nicole is really approachable and provided a safe space for our sessions. As a mental health nurse, her non-judgemental approach helped me to open up and face difficult issues from my past. At times, the sessions were challenging, but Nicole’s calm temperament and good humour, combined with her expertise in integrated psychotherapy, meant I was able to leave feeling positive and hopeful.

I was initially scared of attending therapy, as I thought it was for 'other people.' However, Nicole’s manner and style quickly put me at ease, making the experience much more relatable, especially during our couples counselling sessions.

Miss W - April 2025

I saw Nicole for 12 months while I was separating from my husband and going through the divorce. She really listened and helped me to understand my anger and sadness, which allowed me to feel stronger throughout the whole process. Her approach, which included elements of integrated psychotherapy and insights from a mental health nurse, made a significant difference in my journey. I also appreciated the couples counselling aspect, which helped me navigate the emotional complexities of my situation.

Mr D - Sep 2023

Nicole, a skilled mental health nurse, has helped me to understand my anxiety and OCD. She does not judge and remains calm even when I am panicking. Talking with Nicole, who utilizes integrated psychotherapy techniques, has helped me to manage the things I was finding difficult with more confidence. Her approach has been especially beneficial, similar to the support one might find in couples counselling.

Exploring couples counselling can be an essential step for partners seeking to strengthen their relationship. By engaging in integrated psychotherapy, couples can address underlying issues with the guidance of a mental health nurse, who provides valuable support in navigating emotional challenges.

Psychotherapy & couples counselling in Worcester city centre